Questions,
answered.

Everyone. Whether you have never set foot in a gym or you have been lifting for years, Yoked builds around your starting point. Complete beginners get a structured plan with form guides and clear daily instructions. Experienced athletes get adaptive programming with detailed logging. You pick your level during a short onboarding that takes under 3 minutes.

Free includes: AI Coach (3 messages total), 1 habit, workout history for the last 3 days, 1 full AI plan generation, unlimited workout logging, full League access, calorie-only nutrition tracking, and a limited stats preview.

Pro removes all limits and unlocks: unlimited AI Coach messages, unlimited habits, full workout history, unlimited plan generations, full macro tracking, workout notes per exercise, quick workout sessions, meal planner with recipes, custom nutrition goals, monthly challenge bonuses, multiple programs, smart progression, smart schedule, full analytics, and personal records.

You answer a few questions at setup — your experience level, your goal, how many days a week you want to train, and session preferences. Yoked generates a complete multi-week program — exercises, sets, reps, and rest times. Every exercise includes a form guide. As you log your sessions the AI reviews your performance and updates your plan week by week.

The AI Coach reads your training logs, nutrition data, and habits before answering. On free, you get 3 messages total and then see an upgrade banner. On Pro, messages are unlimited and the full chat history stays available.

Nutrition supports USDA search and barcode logging. On free, you can track calories only. Macro pills and AI food logging are behind a premium preview. Pro unlocks full protein/carbs/fat tracking, custom macro goals, and meal planning.

Free supports 1 habit. After that, the add button shows a Pro badge and a premium preview card. Pro unlocks unlimited habits, full streak tracking at scale, and deeper use in coaching.

When you hit a free limit, Yoked shows an in-app upgrade flow with benefit cards, monthly/yearly toggle, and affiliate code support. Billing is handled through RevenueCat.

The League is Yoked's gamification system. Every workout you log, habit you complete, PR you hit, and nutrition goal you reach earns XP. You compete on a monthly leaderboard with other users. Top 3 get podium recognition. Rankings reset each month so anyone can win. Pro members get bonus XP for completing monthly challenges and access to extended XP history.

You earn XP by completing daily tasks: checking in, logging workouts, hitting nutrition targets, completing habits, and setting personal records. Each activity has an XP value. Your cumulative XP determines your rank on the monthly leaderboard. At the end of each month, the leaderboard resets and a new competition begins.

Daily Tasks are 5 activities that earn XP each day: check-in (log your first activity), log a workout, hit your nutrition target, complete a habit, and set a PR. Completing all 5 in a day gives you maximum XP. Your progress is tracked in the League tab.

Monthly Challenges are special goals that reset each month — volume targets (e.g., lift 100,000 lbs total), consistency streaks, or specific exercise achievements. Complete them for bonus XP. Pro members get access to additional premium challenges and extended XP history.

Yes, at any time. Yoked subscriptions are managed through Apple and you can cancel directly from your iPhone settings under Subscriptions. There are no lock-in periods, no cancellation fees, and no hoops to jump through.

Your health and training data is stored securely using Supabase with encrypted connections. We do not sell your personal data to third parties. You can request deletion of your account and all associated data at any time by contacting support@getyoked.ai.