Five modules.
One complete system.
Workout, nutrition, AI coaching, habits, and a competitive league — all connected. Start free, then unlock the full stack with Pro.
1,300+
Exercises
4.9
App Store rating
12K+
Active users
5
Connected modules
Free vs Pro at a glance
Everything you need to start, everything you want to grow.
Free tier limits
- remove_circleAI Coach: 3 messages total
- remove_circleHabits: 1 habit
- remove_circleWorkout history: last 3 days
- remove_circleAI plan generation: 1 full plan
- remove_circleWorkout logging: unlimited
- remove_circleLeague: full access
- remove_circleNutrition: calories only
- remove_circleStats: blurred preview
Pro unlocks
- check_circleUnlimited AI Coach messages
- check_circleUnlimited habits and plan generations
- check_circleMeal planner + recipes + custom nutrition goals
- check_circleFull macros (protein / carbs / fat)
- check_circleWorkout notes per exercise
- check_circleQuick workout (ad-hoc sessions)
- check_circleMonthly challenge bonuses
- check_circleMultiple programs + smart progression
- check_circleSmart schedule + full analytics + PRs
How it appears in-app
- arrow_rightCoach tab shows usage bar, then a Pro upsell banner after 3 messages.
- arrow_rightHabits tab shows a Pro badge on the + button after your first habit.
- arrow_rightNutrition tab shows calories but blurs macro pills and locks AI food logging.
- arrow_rightWorkout history is capped to 3 days on free.
- arrow_rightStats and personal records show a blurred premium preview.
A training plan that actually fits you
Tell Yoked your goal, training days, experience level, and available equipment. The AI builds a structured program in seconds — then adjusts it each week based on how you perform. Every exercise includes a form guide so you always know exactly what to do.
- check_circle1,300+ exercises with form guides
- check_circleAuto-progression — weight and reps update each session
- check_circleCardio logging with modality, distance, and intensity
- check_circleRest day recovery mode with guided checklist
- check_circleAI plan builder and manual plan editor
Push Day A — Week 4
ActiveFood tracking that doesn't slow you down
Log food three ways — search the USDA database, scan a barcode, or just describe what you ate and the AI estimates the macros. See your protein, carbs, fat, and calories at a glance. The AI Coach adjusts your targets when your training changes.
- check_circleUSDA food database search — millions of items
- check_circleBarcode scanner for packaged foods
- check_circleAI food description — "a bowl of chicken and rice"
- check_circleMacro circle summary with per-meal breakdown
- check_circleMeal day scheduling — assign templates to weekdays
Today
On TrackAn AI that knows your actual data
The AI Coach reads your real workout logs, nutrition totals, and habit data before answering — so responses are personal, not generic. Ask it to analyze your progress, adjust your plan, swap an exercise, or change your macros. It can take actions, not just answer questions.
- check_circleReads your workout, nutrition, and habit history
- check_circleActions: rebuild plans, swap exercises, update macros
- check_circleQuick prompts for common coaching questions
- check_circleFull conversation history with context awareness
- check_circleHonest answers — it tells you when you're off track
Small habits, compounding over time
Pick from presets (water, sleep, steps, meditation, stretching) or create a fully custom habit. Set a daily target, add a reminder, and track your streak. The AI Coach can see your habits and factors them into coaching decisions.
- check_circlePreset habits with color-coded icons
- check_circleCustom habits with any metric and unit
- check_circleDaily reminders via push notifications
- check_circleStreak tracking and weekly view
- check_circleAI Coach integration — habits inform coaching
This week
14-day streakCompete, earn XP, and climb the ranks
Every workout logged, habit completed, and PR hit earns you XP. Climb the monthly leaderboard, complete daily tasks and monthly challenges, and see where you rank against other Yoked users.
- check_circleMonthly leaderboard with podium display
- check_circleDaily tasks that earn XP — workouts, nutrition, habits, PRs
- check_circleMonthly challenges with progress tracking
- check_circleXP tiers and rankings reset each month
- check_circleLeague integration with AI Coach insights
Monthly Leaderboard
Gold · 4,820 XPAlex K.
5,420
Jordan M.
6,105
Sam P.
4,890
Daily Tasks
Your first plan is ready in 3 minutes.
Download free, hit your first milestones, then upgrade to Pro when you want unlimited coaching and full analytics.